Programme Content
SESSION 1: THE SCIENCE OF STRESS
Understanding stress physiology: What happens to the mind and body under pressure.
Stress triggers and patterns in managerial roles.
The impact of unmanaged stress on productivity, relationships, and decision-making.
SESSION 2: STRESS AUDIT AND SELF-ASSESSMENT
Conducting a personal stress audit.
Tools for identifying your unique stressors and coping mechanisms.
Interactive group discussions on shared stress experiences in management.
SESSION 3: EMOTIONAL REGULATION AND MENTAL CLARITY
Techniques for emotional regulation and staying composed under pressure.
Introduction to mindfulness practices and cognitive reframing.
Strategies for managing negative thought patterns and fostering optimism.
SESSION 4: PRACTICAL TOOLS FOR STRESS MANAGEMENT
Time and priority management for high-pressure roles.
Creating work-life boundaries and sustaining energy levels.
Quick relaxation techniques: Breathwork, visualization, and grounding exercises.
SESSION 5: ENHANCING TEAM WELL-BEING
Techniques for fostering psychological safety and open communication.
The role of empathy and support in managing team stress effectively.
SESSION 6: YOUR STRESS MANAGEMENT TOOLKIT
Developing a personalized action plan for sustained stress mastery.
Integrating stress management practices into daily routines.
Practical strategies to maintain resilience in the long term.
