About Programme
Move beyond coping to build resilience, sustain performance, and thrive under workplace pressure.
This programme focuses on building resilience and vitality in leaders operating under sustained stress and pressure. It moves beyond coping strategies to equip participants with practical tools to manage stress, restore energy, and sustain high performance. By integrating insights from neuroscience, positive psychology, and embodied practices, the programme enables leaders to understand their stress patterns, regulate responses, and build sustainable well-being habits. Participants learn to reframe challenges, enhance emotional balance, and lead with resilience—creating not only personal effectiveness but also healthier, more adaptive organizational environments.
Pedagogy
An immersive, neuroscience-backed and practice-driven approach that integrates mind, body, and leadership application.
Diagnostic & Self-Mapping Exercises
Participants map their personal stress architecture, identifying triggers, physiological responses, and recovery levers.
Embodied Practices & Somatic Techniques
Learn and practice breathwork, micro-movements, yogasana, and mindfulness to regulate stress in real time.
Applied Psychology & Reflection
Use positive psychology frameworks to reframe adversity, build agency, and strengthen resilience mindsets.
Experiential Learning & Real-World Integration
Engage with XLRI’s field-tested methodology, combined with structured reflection and implementation practices.
Programme Audience
Leaders in High-Pressure Roles
Professionals managing P&L, operations intensity, or client-facing volatility while navigating sustained workplace stress.
HR & L&D Leaders
Practitioners responsible for designing and scaling resilience and well-being initiatives across the organization.
Senior Executives & Decision-Makers
Leaders shaping culture and performance, seeking to model resilience and sustainable high performance.
Professionals Seeking Sustainable Performance
Individuals committed to maintaining effectiveness, energy, and clarity without compromising personal well-being.
Programme Benefits
An immersive, neuroscience-backed and practice-driven approach that integrates mind, body, and leadership application.
Diagnostic & Self-Mapping Exercises
Participants map their personal stress architecture, identifying triggers, physiological responses, and recovery levers.
Embodied Practices & Somatic Techniques
Learn and practice breathwork, micro-movements, yogasana, and mindfulness to regulate stress in real time.
Applied Psychology & Reflection
Use positive psychology frameworks to reframe adversity, build agency, and strengthen resilience mindsets.
Experiential Learning & Real-World Integration
Engage with XLRI’s field-tested methodology, combined with structured reflection and implementation practices.
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Contact us for the further details
Speak with an Advisor
- Programme Objective
- Contact Person Details
- Testimonials
- Brochure
Prashansa Uttam
Programme Advisor
XLRI - Xavier School of Management
Executive Education Office
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https://www.xlri.ac.in
Jamshedpur, India
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