Programme Content
The programme shall utilize a rich and healthy mix of interactive lecture sessions, research instrument based feedback, experiential exercises, role-plays and learn-by-doing techniques to help the participants gain requisite skills.
The overall coverage of the course will include:
A Holistic Approach to managing stress
Skillful time management
Emotional dynamics in managing stress
Dealing with organizational toxicity
Influencing and persuasion skills development
YOGA: De-stressing Tools for Mind, Body, and Spirit
The Spiritual Dimensions of Work & Life
Stress Management: integrating work- and non-work life domains
Using Positive Psychology for Happiness
